Stillness as a healing modality:
Can be stepping out of busy-ness
Can be sitting in nature
Can be a social media free space
Can be time alone
Can be shared time with no agenda
Can be doing art
Can be gardening
Can be no to-do lists today
Can be chores as a mindfulness practice
Can be qi gong
Can be shiatsu
Can be moving your body with no goal to achieve
Can be playing music
Can be silence
Can be reading
Can be meditation
Can be contemplation
Can be knitting, cooking, weeding the garden
Can be grooming your horse
Can be hiking
Can be surfing
Can be camping
Can be pausing in the supermarket queue
Can be grinding coffee
Can be breathing, just breathing
Can be staring out the window
WildSun Holistic Therapies 