WildSun Holistic Therapies

I love days like today. It’s windy, raining to sleet, the coldest day in Victoria this year. A perfect day to be close to the fire and snug down with a book. I am book tragic. I inherited my love of books and reading from my mother and grandmother. The downside of this is I … More Not a book review

Stillness as a healing modality: Can be stepping out of busy-ness Can be sitting in nature Can be a social media free space Can be time alone Can be shared time with no agenda Can be doing art Can be gardening Can be no to-do lists today Can be chores as a mindfulness practice Can … More Stillness as a healing modality

Outside – yourself, the box, the mainstream, indoors, the house, the car, out there, beyond. What does outside mean to you? To me it has many meanings but more recently it means to go beyond the borders and edges that contain and domesticate, placate, sedate, alienate, disenfranchise, dehumanise, deny, diminish, dim. It means spaces in … More Outside